![]() Your doctor can test your level and recommend supplements if you are low in this vital nutrient. Got your vitamin D? Many people don’t get enough vitamin D, a hormone manufactured by the skin in the presence of sunlight. Surveys show that 34 percent of men wear sunscreens, compared to 78 percent of women. Men ignore sun safety at their peril. In 2009, nearly twice as many American men died from melanoma as women. Reapply cream often. Sunscreen chemicals sometimes degrade in the sun, wash off or rub off on towels and clothing. We give high ratings to brands that provide broad spectrum, long-lasting protection with ingredients that pose fewer health concerns when absorbed by the body.ĭon’t spray. Sprays cloud the air with tiny particles that may not be safe to breathe. Pick a good sunscreen. EWG’s sunscreen database rates the safety and efficacy of about 700 SPF-rated products, including about 460 sunscreens for beach and sports use. No insect repellent. If you need bug repellent, buy it separately and apply it first. They protect skin from harmful UVA radiation. Look for products with zinc oxide, 3% avobenzone or Mexoryl SX. Avoid any skin or lip product whose label includes retinyl palmitate, retinol or vitamin A.Īvoidoxybenzone, a synthetic estrogen that penetrates the skin and can disrupt the hormone system. It’s in 20 percent of all sunscreens we reviewed in 2014. Government data show that tumors and lesions develop sooner on skin coated with creams laced with vitamin A, also called retinyl palmitate or retinol. Reapply often.Īvoid sunscreen with vitamin A. Eating vitamin A-laden vegetables is good for you, but spreading vitamin A on your skin may not be. Pick a product based on your own skin coloration, time outside, shade and cloud cover. ![]() Even if you don’t burn, your skin may be damaged. Make sure yours offers broad spectrum protection.ĭon’t fall for high SPF labels. Anything higher than SPF 50+ can tempt you to stay in the sun too long. Some sunscreens prevent sunburn but not other types of skin damage. ![]() Good shades protect your eyes from UV radiation that causes cataracts. Sunglasses aren’t just a fashion accessory. Go outdoors in early morning or late afternoon, when the sun is lower. Keep infants in the shade – they lack the tanning pigments known as melanin to protect their skin. Picnic under a tree, read beneath an umbrella, take a canopy to the beach. Shirts, hats, shorts and pants provide the best protection from UV rays – and they don’t coat your skin with goop.įind shade – or make it. Red, sore, blistered or peeling skin means far too much sun – and raises your skin cancer risk. The best defenses against getting too much harmful UV radiation are protective clothing, shade and timing. Ask your primary care doctor how often you should see a dermatologist. First things firstĬheck your skin regularly for new moles that are tender or growing. Does your sunscreen leave you overexposed to damaging UVA rays? Does it break down in the sun? Does it contain compounds that may disrupt your hormones? 2. Click Here to read the EWG report on Solar Rx It is cosmetically clear and can be used under makeup or by itself. It is not a go to beach or sports product because our moisturizer is water soluble for maximum hydration. Keys Solar Rx is an everyday sunscreen designed as a moisturizer with sun protection. Keys Solar Rx was rated as excellent for safety and efficacy in this years report in the moisturizer with SPF category. Below is a unedited direct reprint of what they are saying in the 2014 sunscreen report. As a part of the EWG annual sunscreen report they offer tips about sunscreens.
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